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Why does stress cause stomach pain?
Why does stress cause stomach pain? Our thoughts and perception drive stress, but why does stress cause stomach pain to...
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Support the gut-skin axis with Lifestream Beauty Biotics
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Hello Aloe! The amazing benefits of Aloe Vera
The medicinal use of Aloe vera dates back over 5,000 years, where the dried latex (the yellow layer found just...
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Grumpy? 12 easy + doable ways to lift your mood today
By Kim Wessels, Naturopath + Medical Herbalist There are lots of simple techniques to help lift your mood naturally....
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7 sneaky, yet common causes of Mood Swings
We, humans, are complex creatures. We experience complex thoughts and feelings and these all inform our mood. Like when we...
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Stress: What it does to your body + brain health
The way your body reacts to stress is a natural event designed to ensure your survival in the face of...
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Struggling to focus? How to get mental clarity + focus, and get the job done!
By Kim Wessels, Naturopath Laser sharp focus and mental clarity don’t come easy these days. We are surrounded by...
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